When can I start?

I'm currently accepting new clients and would be happy to connect with you for online therapy as soon as this week. I'm here to support you whenever you're ready.

What are your hours?

I have openings Tuesday through Thursday, between 9 a.m. and 5 p.m., and would be happy to find a time that works for you.

Do you take insurance?

While I don’t currently accept insurance, I can provide documentation for you to submit for reimbursement if your insurance offers out-of-network benefits.

What is the fee and how do I pay?

My fee for individual therapy is $200 per 50-minute session. I also offer a free 20-minute phone consultation to help you decide if I’m the right fit for you. Payment is made easily and securely by credit card through the client portal.

Do you see couples and families?

At this time, I do not have openings for couples and families.

What if I don’t live in California or Nevada?

I’m licensed to work with clients in California and Nevada, so I can only provide therapy to those residing in these states. Thank you for understanding!

What is parts work?

Parts work is a therapeutic approach that recognizes we have different parts of ourselves, each playing a role in how we navigate life. Some parts might feel strong and protective, while others may feel vulnerable or anxious, often trying to help us through difficult or painful situations. In parts work, we connect with your core self—the place inside of you that holds care, curiosity, and compassion. From this place, we gently explore and understand important parts of you, allowing each one to feel heard and cared for. Through this process, we work toward creating inner harmony, helping you feel more grounded, at ease, and at peace with yourself.

What is Emotionally Focused Individual Therapy?

In Emotionally Focused Therapy (EFT) for individuals, we’ll work together to explore your emotions with care and curiosity, tuning in to both the strong, resilient parts of yourself and the softer, more vulnerable parts. We’ll look at patterns to understand how each part might connect to past experiences or unmet needs. Through this process, you’ll learn to recognize and honor the needs of each part of yourself, building healthier ways of relating to both yourself and others.

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy designed to help people heal from difficult past experiences that might still feel overwhelming. It uses a technique called bilateral stimulation—often through eye movements, tapping, or sounds on each side of the body—to support the brain’s natural ability to process these memories in a healthier way.